If you have been waking at 4.30 am
and as a result are feeling rather zonked,
may I recommend the following tonic:
Dry roast a teaspoon of coriander seeds
with a teaspoon of cumin seeds
in a small metal pan.
Grind in a pestle and mortar
(No, not like snuff.)
So that it doesn't go to waste, add it to some pumpkin soup
which will be a necessary restorative later in the day
when you have no energy left for cooking.
Additionally you might plonk a vase of daffodils
in a sunny patch on the hall floor,
and take a photo of it
to admire when the sun has disappeared
and with it the remainder of your life force.