Thursday, 4 June 2015

Let your tension melt away



The best online relaxation video I have ever seen.
I am working it into my daily meditation routine
straight after the early morning warm lemon juice (see recipe below).




Squeeze a lemon into a mug.
Add warm, not hot, warm, filtered water.
Drink slowly.
Try not to wince,
it makes cruel wrinkles on your face
and you will not feel serene.
Posted by at
Labels: ,

16 comments:

  1. Catherine4 June 2015 at 09:52

    You could go hardcore and have unfiltered organic apple cider vinegar in a little warm water. It has a very strong wince factor but apparently does wonders for inflammation. Try it.

    ReplyDelete
    Replies
    1. Lucille4 June 2015 at 12:11

      Yes now, about that, is apple cider vinegar the same as cider vinegar? It sounds more special and health giving.

      Delete
  2. Cornflower4 June 2015 at 10:55

    That is brilliant medicine: I am helpless with laughter!

    ReplyDelete
    Replies
    1. Lucille4 June 2015 at 12:26

      I sent it to my son. He's doing his finals and I thought it was the best way I could help.

      Delete
  3. Anonymous4 June 2015 at 11:25

    I like the idea of meditating daily but rarely get peace and quiet. I suppose I could get up super-early (and the lemon juice water would help with the waking up!). Having an extra half-hour's sleep always wins out though.

    ReplyDelete
  4. Lucille4 June 2015 at 12:13

    Somewhat like laughing yoga I thought, but without the embarrassment.

    ReplyDelete
  5. Anonymous4 June 2015 at 12:29

    That sounds like my internal monologue used to! The warm lemon drink made me laugh too because I've done that...

    ReplyDelete
  6. Tessa~ Here there be musing4 June 2015 at 14:44

    -grinnnnnn- That's a relaxation tape?????? LOL...

    I've not been able to get into regular meditation, although it has been "prescribed" for me. Oh well, perhaps some day.

    Mmmmm, not gonna' work on warm lemon water, first thing in the day either. -grinnnnn-

    Tessa

    ReplyDelete
  7. elaine 6 June 2015 at 07:53

    Brilliant - I feel totally relaxed now - not!

    ReplyDelete
  8. artistfriend6 June 2015 at 14:52

    Where did you find THAT? (rhetorical question!) Brilliant!

    ReplyDelete
  9. Anonymous6 June 2015 at 23:54

    Dear gods, I have always hated those Daleks and when one was in my local shopping centre - I left, sharpish.

    My favoured morning drink is half a lime, a teaspoon of honey and similar amout of grated fresh ginger. No wince factor there.

    ReplyDelete
  10. Pam 7 June 2015 at 20:47

    Urgh. Tea, that's the thing. And not Daleks!

    ReplyDelete
  11. driftwood10 June 2015 at 07:03

    utterly brilliant !

    ReplyDelete
  12. rachel12 June 2015 at 16:36

    Lucille, aren't you of the generation that was encouraged to drink PLJ every day? We suffered, but it really did reduce one's sweet tooth.
    Laughed tears at the Dalek tape, and sent it to my more yoga-minded friends, just to show them how it should be done....

    ReplyDelete
    Replies
    1. Lucille13 June 2015 at 08:11

      No that passed me by, everything was sweetened. But funnily enough I have been finding that the morning lemon juice has curbed my appetite a little. When I remember to make it.

      Delete
  13. SmitoniusAndSonata17 June 2015 at 17:41

    What tooth enamel I have left must be protected . According to my dentist it's about as frail as a cave painting ( and no ... not quite as old )

    ReplyDelete

Subscribe to: Post Comments (Atom)